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Boost Your Health With a Treadmill Desk A treadmill desk could be the perfect solution if you are looking to improve your health and add walking to your daily workday. These devices are expensive and can take up plenty of space. Choose a model that has wheels that can be easily transported and folds to fit under the desk. Check the maximum weight limit. Reduced Sedentary Time Many people have difficulty keeping active, especially in work-from home environments. A walking treadmill desk allows employees to walk as they work. This kind of exercise is not just good for burning calories but also increases efficiency and concentration. Studies have demonstrated that walking during work can reduce negative effects of prolonged sitting. Researchers have found treadmill desks permit users to perform both work-related and non-work-related tasks. They also enjoy a variety of perceived benefits. These include reduced time spent sitting, improved fitness and health, meeting goals such as daily step counts and feeling relaxed during use. The main reasons for treadmill desks include the desire to decrease sitting for a long time and to become healthier and fitter, as well as wanting to meet work-related goals (Box and co. 2022). When choosing the ideal treadmill for your workstation, it is important to consider your goals and needs. When you are not using it, select a treadmill that is small enough to be stored under your desk. Look for features such as a pedometer or LED display that can help you keep track of your progress. Be aware of the speed and the incline of your preferred treadmill, as these affect the amount of exercise you can do. If you plan to share your treadmill with coworkers ensure that you select one that is quiet and won't be disruptive to other people. A walking treadmill can ease anxiety, in addition to burning calories and improving your overall health. Regular exercise releases endorphins to the brain, which can elevate your mood and distract you from stressful situations. In fact, a recent study found that those who used treadmill desks were less stressed and more satisfied with their lives than those who didn't utilize the treadmill desk. Although treadmill desks may be a viable solution to help reduce sitting time, future studies with randomization, longer time intervals for follow-up and larger sample sizes are required to assess the long-term effects of this kind of office furniture on the body and mind. A treadmill desk is a great solution for those who struggle to stay physically active throughout the day. Increased Circulation For long periods of time, sitting at a desk can cause circulation to slow. The treadmills under the desk can increase blood flow to the brain and other parts of the body. This will increase the amount of energy you have and help prevent fatigue. In a variety of studies, walking while working has been shown to promote weight loss. Researchers in a study from 2013 monitored 36 participants for an entire year, to examine how the use of a treadmill desk could impact their weight. Researchers found that people who utilized a treadmill and desk combination over the course of a year lost an average of 1.4 kilograms (3 pounds). The average obese person lost 3.4 kilograms 7.5 pounds in the same time frame. Another study on desk treadmills has shown that they can help improve focus, productivity, and concentration. These benefits are likely due to the fact that walking stimulates your mind, which makes it release endorphins which can boost your mood. Regular exercise can also reduce blood pressure and heart disease risk factors. While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people may have trouble writing or typing on the treadmill and desk combination. Certain treadmill-desk combos can produce noise and vibrations that can be distracting or disturbing to those near you. To better understand the benefits, more research is required to determine the most effective ways to promote this type of workstation to be used in the workplace. One option for future research is to explore if providing incentives such as prizes for completing a step count or reaching fitness goals will increase the number of people who use this unique office tool. Further, research on the reasons why certain people aren't using their treadmill desks is crucial, as it will provide insight into how to best promote their use. Lower Risk of Heart Disease It has been proven that sitting for long periods of time every day can increase the risk of developing health issues such as backache, type 2 diabetes and heart disease. Under-the-desk treadmills offer a convenient way to help combat this issue by allowing you to participate into a little exercise while you work. Using a treadmill desk allows you to work at your computer, use the phone, and perform other office tasks while walking at a slow speed (most are adjustable between 1- 5 mph). Airmet says it takes some practice to master these tasks while walking. However, once you are comfortable with it, you can do anything you normally do at an office. In a recent randomized-controlled trial treadmill desks cut down on the amount of time spent sedentary and improved the cardiovascular health of adults who do sedentary work. The findings of this study confirm prior research that has revealed that treadmill desks are associated with positive changes in the amount of energy expended, sedentary behavior and cardiometabolic health when compared to sitting at a desk. The calorie-burning effects of under-the-desk treadmills are also confirmed by a variety of other studies that have shown the connection between long periods of sitting and adverse metabolic outcomes, such as high blood sugar, higher body fat, a low cholesterol level and high HDL (“good”) cholesterol, and higher glucose levels (Batchelder and Washington 2021). It is important to remember that, although treadmills at the desk can be a great method of adding more activity to your daily routine, they should not be your sole source of exercise, particularly when you're aiming for 10,000 steps per day. One potential drawback of the treadmill desk is that it can cause motion sickness in some individuals, particularly if they have never used a treadmill before or aren't accustomed to being upright while working at the computer. If you use an office that is too high for your height, it could cause back and/or posture issues if you use it for a long time. In Main Page , it is recommended to start with short bouts of walking during work and gradually increase the amount of time you spend. Weight Loss A treadmill that you walk on is a great way to burn off calories during the working day without sacrificing your productivity. Switching out your stationary work hours for brisk walking can increase your metabolism and help you shed weight while improving blood circulation. It can also help prevent varicose veins and ease leg pain. You can boost your energy by adding a treadmill under your desk into your daily routine. A recent study found that people who use a desk treadmill burn an extra 100-130 calories per hour more than those who sit. This calorie burn might not seem like a lot however, over time it can add up. Combining a treadmill with regular exercise and a healthy diet will help you lose weight. Adding treadmill walking to your day can help improve posture and balance. You should be aware that bad posture and wearing the incorrect shoes can lead to back and neck pain. It is recommended to gradually begin your transition to a treadmill desk and gradually increase the amount of time you spend on it. Some of the best treadmill desks available on the market come with a remote control that allows you to adjust your speed quickly. They also come with an LED screen that displays your progress, as well as other vital information. A few of these models provide a range of workout options, such as manual or automatic incline adjustment which can make a huge difference in the amount of strain you put on your back and knees. Before purchasing a treadmill, you must also take into consideration that some treadmills can be noisy. This could be a problem if you work in a shared office or co-working space with others, since it may disturb those around you. If you're worried about this, you can purchase noise-cancelling headsets for your computer. When trying out a treadmill desk for the first time, it's recommended to start slowly and only use the unit for brief periods of time in the first week. Then, you can gradually increase the amount of time you spend in it each day. The majority of people use treadmills for 30 minute bursts throughout their workday. However, this may vary depending on your own fitness goals and your comfort levels.